RED-YOGA
605 E STATE STREET
"OLD STATE STREET" DOWN-TOWN
EAGLE, IDAHO
208-938-2111

 

About the Red Yoga Studio

Red Yoga is not a competitive environment. Our yoga is performed in a small room heated to a safe 97-102 degrees with 40% humidity. Locally owned and operated, we are not scripted and we are not a franchise. Most classes run approximately 60 minutes. We have mats available for use as a courtesy at no extra charge.

 

Etiquette (Please and Thank You)

  • Respect the space. No food, gum, or profanity. Minors must be accompanied by an adult. Please remove shoes and socks before entering.
  • Wear appropriate attire. Change into comfortable yoga clothing before coming to class as our studio has only one small restroom (no dressing rooms).
  • Protect your property. Leave valuables locked in your car. Do not bring your cell phones into the studio.
  • Stay hydrated. Drink plenty of water before and after class. 
  • Be prompt. Please do not leave class early, come to class late or save space in class.

 

Payment & Registration

  • If you purchased an online coupon, please print it and bring it to class with you.
  • Write your name, email, phone and start date on the pass.
  • If you are not current with payment, you cannot continue to attend class.
  • ALL STUDENTS MUST REGISTER ONLINE 
  • Class schedule is subject to change


Why Do Yoga?

1          Build Muscle Strength
2          Increase Flexibility
3          Better Balance
4          Reduce Body Aches and Pains
5          Create a Better Sense of Well-Being
6          Reduce Anxiety and Depression

Those who participate in Yoga on a regular basis typically experience lower heart rates, lower blood pressure, lower levels of cholesterol and better sleep at night.


Why?


Because the exercise actually reduces stress, resulting in an amazing feeling of well-being after a class.


Yoga is designed so that you will release a great deal of toxins from your system, resulting in feeling much healthier. During the 60 minute class, your body will flush its lymphatic system, flush even more toxins from the bloodstream through all that sweat, and then replenish your system with the massive amounts of clean, pure water you are sure to drink before, during and after the class. The release of all those toxins also results in the release of stress-induced hormones such as cortisol, a hormone produced by the body when under extreme levels of stress.


Yoga classes are also conducted in such order that each position (asana) leads into the other in a flowing manner, acting as a tourniquet and release, flushing the body, releasing tension in the muscles, and relaxing the body through the stimulation of pressure points. At the end of a class, you will emerge feeling exhausted but renewed, challenged but ready to sleep like you never have before.


The controlled breathing exercises taught in these classes, pranayama and kapalbhati, also enhance your ability to relax, release tension and experience serenity of a clear, focused, relaxed mind. You will be taught how to meditate while exercising, a very valuable skill when dealing with stress in everyday life. Because of these results, Yoga classes are valued by those who want to learn how to handle the stresses of life while bettering themselves.

    FIRST 2 WEEKS FREE!  CLICK HERE
First time students only
Not valid with any other offer/online coupons void this offer
expires 2 weeks from registrration

HOT YOGA
Red Yoga teaches many types of Hatha Yoga: 
  • Series Vinyasa Flow
  • Power Yoga
  • Pilates Fusion
Red Yoga is performed in a room heated to 97-102 degrees with 40% humidity. Classes are led by qualified instructors specifically trained in each individual style.
Subscribe to unlimited hot yoga at Red-Yoga for only
$45.00 per month


one year commitment auto pay monthly payment

 

About the Red Yoga Studio

Red Yoga is not a competitive environment. Our yoga is performed in a small room heated to a safe 97-102 degrees with 40% humidity. Locally owned and operated, we are not scripted and we are not a franchise. Most classes run approximately 60 minutes. We have mats available for use as a courtesy at no extra charge.

 

Etiquette (Please and Thank You)

  • Respect the space. No food, gum, or profanity. Minors must be accompanied by an adult. Please remove shoes and socks before entering.
  • Wear appropriate attire. Change into comfortable yoga clothing before coming to class as our studio has only one small restroom (no dressing rooms).
  • Protect your property. Leave valuables locked in your car. Do not bring your cell phones into the studio.
  • Stay hydrated. Drink plenty of water before and after class. 
  • Be prompt. Please do not leave class early, come to class late or save space in class.

 

Payment & Registration

  • If you purchased an online coupon, please print it and bring it to class with you.
  • Write your name, email, phone and start date on the pass.
  • If you are not current with payment, you cannot continue to attend class.
  • ALL STUDENTS MUST REGISTER ONLINE 
  • Class schedule is subject to change


Why Do Yoga?

1          Build Muscle Strength
2          Increase Flexibility
3          Better Balance
4          Reduce Body Aches and Pains
5          Create a Better Sense of Well-Being
6          Reduce Anxiety and Depression

Those who participate in Yoga on a regular basis typically experience lower heart rates, lower blood pressure, lower levels of cholesterol and better sleep at night.


Why?


Because the exercise actually reduces stress, resulting in an amazing feeling of well-being after a class.


Yoga is designed so that you will release a great deal of toxins from your system, resulting in feeling much healthier. During the 60 minute class, your body will flush its lymphatic system, flush even more toxins from the bloodstream through all that sweat, and then replenish your system with the massive amounts of clean, pure water you are sure to drink before, during and after the class. The release of all those toxins also results in the release of stress-induced hormones such as cortisol, a hormone produced by the body when under extreme levels of stress.


Yoga classes are also conducted in such order that each position (asana) leads into the other in a flowing manner, acting as a tourniquet and release, flushing the body, releasing tension in the muscles, and relaxing the body through the stimulation of pressure points. At the end of a class, you will emerge feeling exhausted but renewed, challenged but ready to sleep like you never have before.


The controlled breathing exercises taught in these classes, pranayama and kapalbhati, also enhance your ability to relax, release tension and experience serenity of a clear, focused, relaxed mind. You will be taught how to meditate while exercising, a very valuable skill when dealing with stress in everyday life. Because of these results, Yoga classes are valued by those who want to learn how to handle the stresses of life while bettering themselves.