About the Red Yoga Studio
Red Yoga is not a competitive environment. Our yoga is performed in a small room heated to a safe 97-102 degrees with 40% humidity. Locally owned and operated, we are not scripted and we are not a franchise. Most classes run approximately 60 minutes. We have mats available for use as a courtesy at no extra charge.
Etiquette (Please and Thank You)
Payment & Registration
Why Do Yoga?
1 Build Muscle Strength
2 Increase Flexibility
3 Better Balance
4 Reduce Body Aches and Pains
5 Create a Better Sense of Well-Being
6 Reduce Anxiety and Depression
Those who participate in Yoga on a regular basis typically experience lower heart rates, lower blood pressure, lower levels of cholesterol and better sleep at night.
Because the exercise actually reduces stress, resulting in an amazing feeling of well-being after a class.
Yoga is designed so that you will release a great deal of toxins from your system, resulting in feeling much healthier. During the 60 minute class, your body will flush its lymphatic system, flush even more toxins from the bloodstream through all that sweat, and then replenish your system with the massive amounts of clean, pure water you are sure to drink before, during and after the class. The release of all those toxins also results in the release of stress-induced hormones such as cortisol, a hormone produced by the body when under extreme levels of stress.
Yoga classes are also conducted in such order that each position (asana) leads into the other in a flowing manner, acting as a tourniquet and release, flushing the body, releasing tension in the muscles, and relaxing the body through the stimulation of pressure points. At the end of a class, you will emerge feeling exhausted but renewed, challenged but ready to sleep like you never have before.
The controlled breathing exercises taught in these classes, pranayama and kapalbhati, also enhance your ability to relax, release tension and experience serenity of a clear, focused, relaxed mind. You will be taught how to meditate while exercising, a very valuable skill when dealing with stress in everyday life. Because of these results, Yoga classes are valued by those who want to learn how to handle the stresses of life while bettering themselves.
By: Rachel Mork